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15
Jul

Food Allergies

People associate food allergies with several types of foods, particularly sea food, but not much is known about them. This condition can range from a full-blown allergic reaction to subtle food intolerances.

The allergy is mild when the reaction builds up over a few days, rather than at once. Symptoms of a mild food allergy are innocuous  a headache, a sinus flare-up, joint pains, wheezing, water retention. You may only realise the connection between the food and the symptoms when guided by a health professional.

Diseases associated with food allergies Arthritis, migraine, asthma, skin allergies, weak liver, obesity of unknown cause.

A severe food incompatibility is manifest when your body reacts instantly, rapidly and overwhelmingly to the foreign antigen in the system. This hyper response results in illness, sneezing and breathing difficulty.

A very strong reaction is labelled an anaphylactic reaction and the person has to be treated on an emergency level. People generally believe that all food allergies result in hyper reactions, which is why they miss the delayed symptoms of a mild food allergy.

Trigger foods: These include wheat, milk, peanuts, corn, seafood, chocolates, curd, cheese, paneer. There are all kinds of trigger foods, but they affect the individual according to their genetic constitution.

So some people may drink milk without any trouble, while others may find that it triggers allergic symptoms. The choking reaction of many children to fish or peanuts is an instantly recognisable symptom of allergy.

27
Jun

Cirrhosis

61Cirrhosis is a condition in which liver scarring is observed. A long term disease or injury causes a scar tissue. Scar tissue is unable to work as healthy liver tissues.

Healthy liver tissues make protein, clean the blood, store energy, provide the help to fight against infections, and help to digest food. Due to the formation of this scar tissue, blood flow in the liver is affected.

liver cannot carry the essential functions like detoxification of harmful substances, blood purification and manufacturing of vital nutrients. Very few people with cirrhosis get liver cancer.

Signs and symptoms of cirrhosis are not shown in early stages. When deterioration of liver function occurs, you may feel leg and abdominal swelling, fatigue, unexpected weight loss, and nausea.

Cirrhosis may lead you to:

  • Extra medicinal sensitivity
  • Kidney failure
  • Nosebleeds or easy bruising or nosebleeds
  • Swelling of legs or abdomen
  • Liver entering high blood pressure
  • In stomach or esophagus enlargement of veins
  • Jaundice- yellowing of your skin may develop. It is possible to experience the intense bleeding from your digestive system in such conditions.

    The common causes of cirrhosis are mentioned below:

  • Hepatitis
  • Chronic alcoholism
  • Damaged bile ducts
  • Problems of immune system
  • Exposure to environmental toxins for a long time
  • No treatment is available to make the scar tissue disappear. If you treat the cause, you can keep the scar tissue from getting worse. Treatment also prevents further complications. If formation of multiple scar tissues occurs, you should consider liver transplant.

    27
    Jun

    A metabolism boost

    51

    Metabolism is the process by which what we eat is converted into
    life-giving energy. There are various steps before food turns into
    energy and many organs play a vital role in this process, including
    the mouth, the liver and associated systems like the endocrinal
    system and the kidneys.

    Keeping your different organs active and efficient is the key to revving up your metabolism. Here are some routes:
    * To keep your intestines working well, avoid foods that burden them. Non-vegetarian food makes the intestine acidic and places a load on the liver. Maida sticks to the intestine and prevents the nutrition from what you eat being absorbed by the intestinal lining. Over years, the lining of your gut gets covered with fermenting waste products, bacteria and trapped dead tissue – these lead to digestive upsets, nutritional deficiencies and water retention. Infections of the body also occur due to the digestive tract being clogged.

    * To ensure intestinal health, do a light detox once a fortnight. Avoid non-vegetarian food, eggs, paneer, dals, pickles, colas, churan, etc. Instead, drink lukewarm water, vegetable juices, herb infusions and soups, eat a lot of fruit, and have a light vegetable dalia or khichdi for lunch.

    * Keep the liver lively, clean and charged. The liver is the seat of digestion and a sluggish liver results in low metabolism, rapid fat gain, low energy, skin problems, swelling in the body and feet. The liver is partially detoxified by detoxification and completely by the panchkarma process.

    * Eat fibre. It is slowly digested and insoluble fibre helps the body control weight, sugar and insulin levels. Fibre is present in the peel of fruits, in oats and brown rice and whole dals (moong and channa dal).

    * Eat frequent small meals. Finish eating by 7 pm.

    * Exercise is essential. For women, walking and yoga are musts, but depending on your inclination, you can do other kinds of exercise. Men must jog and weight train.

    
    
    
    		
    23
    Jun

    Is Cholesterol always bad?

    cholestrol1Cholesterol is a fatty acid that is naturally found in the brain, nerves, liver, blood and bile and is needed to build cell membranes, insulate nerves, and produce vitamin D, hormones, and bile acid for digestion. It even helps provide antioxidant protection when your vitamin and mineral stores are low. However, cholesterol seems to have got a bad name. In fact, Cholesterol is so crucial, in fact, that each cell is equipped with the means to synthesize its own membrane cholesterol, to regulate the fluidity of those membranes when those membranes get too loose or too stiff.

    The steroid hormones, estrogen, progesterone and testosterone are manufactured from cholesterol. In addition, the adrenal corticosteroid hormones that regulate water balance through the kidneys and through cortisone and the anti-inflammatory hormone that controls our stress response, all come from cholesterol.

    the liver makes all the cholesterol your body needs. But sometimes, because of our poor dietary habits and sedentary lifestyle, we produce way too much cholesterol. This can increases the risk of cardiovascular disease, heart attack, and stroke.

    Cholesterol moves in bloodstream in the form of substances called lipoproteins. Cardiovascular risk can be assessed by measuring total blood cholesterol, as well as the proportions of the different types of lipoproteins in the bloodstream.