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The dictionary meaning of the word aerobic is “depending on free oxygen or air”. In living organisms, it denotes the consumption of oxygen in the metabolic processes of the body. The physical exercises which raise the use of oxygen by the body in its energy-generating operations, are known as the aerobic exercises. Aerobic exercise are among the highly appreciated physical-fitness-activities and is recommended by avowed exercise enthusiasts.

The benefit of aerobic exercise are many. The most important benefit is that they increase oxygen and blood circulation in the body. They raise the metabolic rate and tones the muscles. Aerobic exercises are quite simple and fun drills that are done playfully. A pair of good quality shoes, little space and your favorite high-beat music sets you ready to perform it at home only.

According to fitness experts, aerobic exercise should be performed at moderate levels in extended period of time. A typical aerobic exercise routine involves three phases, warming up, intensive movements and cooling down. Here is a brief description of all the three stages of an aerobic exercise session.

Warming-up Phase: Warming up is necessary before any strenuous activity as it stretches and loosens the body muscles. Warming-up prevents you from muscle cramp,muscle fatigue and injuries due to sudden jerk. You can warm up your body in several ways such as walk for about three minutes, climb the stairs or just step-touch backward and forward. Many sportsmen prefer warming up by bending forward and touching the toes for a count of 20-30. You can do other simple things like moving your arms one by one in circular motion, jumping for about five minutes,etc. You are ready for the next period when you feel your body warm and loosened up.

Comprehensive Phase: The comprehensive phase should last for about thirty minutes. Put on your preferred fast beat music. Repeat the below-mentioned movements to a count of six. The first movement is, step with your left foot, bend and try to touch the ground with the toe of the right foot. Do it alternatively as well. The second movement is to step your left foot, bend forward and touch the ground with the heel of your right foot. Do this movement alternatively. Step your left foot and raise your right foot and do it alternatively. The other aerobic movements involve moving four steps forward, backward and on the sides. Repeat this movement to a count of eight. Raise your arms towards the ceiling and bring them back down. Repeat this movement for a count of ten. Jump up and down for a few minutes. All these movements increase your heart beat, which itself raises the oxygen consumption. Physical activities such as swimming, rope-skipping and cycling are other examples of aerobic exercises. When you have been sweating for about ten minutes, you are ready to start with the final phase of the aerobic exercise routine.

Fatigue is sometimes described as work avoiding syndrome. It is a type of weakness that is the result of excess consumption of your physical, mental and emotional energy. Fatigue is different from drowsiness. It is the feel of lack of energy and motivation.

Lack of sleep, Emotional stress, physical exertion, and boredom are symptoms of fatigue. It may be a sign of psychological or physical disorder.

If fatigue is not relieved through enough sleep, nutrition, or stress less environment, you should consult your doctor.

More common causes of fatigue are given below:

The following illness can also cause fatigue

Fatigue is a symptom not a disease. It is a symptom of many health problems.