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Fitness – Hot Body Burn Workout
To follow all of Zuzana’s original daily bodyweight workouts visit her site: www.BodyRock.Tv
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27 Responses to “Fitness – Hot Body Burn Workout”
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January 26th, 2010 at 10:32 pm
thank you for your videos, I can do these in my home easily. Thanks for kicking calorie butt and yet being so feminine!!!
January 26th, 2010 at 11:19 pm
Incredible level of fitness. Real woman. Very inspiring. Makes a man purr inside like a kitten.
January 27th, 2010 at 12:05 am
90 % are guys !! lol
January 27th, 2010 at 12:40 am
so what is the negative outcome of calcium deficiency on muscles?
January 27th, 2010 at 12:41 am
great workout.
January 27th, 2010 at 1:38 am
STUNNING
January 27th, 2010 at 1:39 am
girl ur so sexy
January 27th, 2010 at 1:57 am
@fingerboy18 yes coach
January 27th, 2010 at 2:53 am
Why the thumbs down haha? I am just stating biological information.
January 27th, 2010 at 2:54 am
Hi Zuzana.
I did your workout and I must to admit that it’s very intensive. I felt exhausted after 2 series of all exercises.. Keep it going!
January 27th, 2010 at 3:39 am
your body very fit!!
January 27th, 2010 at 4:36 am
u r beutiful and has inspired me that workouts can b fun!!! i watch ur vids and do the workouts every day!!! ps im starting to look good (i got holiday weight and lazyness-from-the-cold weight)
xoxo
liz
January 27th, 2010 at 4:49 am
her way of breath just make me jjj….
January 27th, 2010 at 5:16 am
Although i could, I never would want to do that intense of a workout
January 27th, 2010 at 5:28 am
leg warmers lol
January 27th, 2010 at 5:38 am
I learned a ply jump work out from you the other day, I hope you will let me post my video response to show my hard work! Thanks.
January 27th, 2010 at 6:27 am
Of course! The czech woman are the cutest on the world!
January 27th, 2010 at 6:49 am
Beautiful abs! You work hard at it and it shows.
January 27th, 2010 at 7:29 am
Gorgeous!
January 27th, 2010 at 7:52 am
HOT
January 27th, 2010 at 8:41 am
Muscle is made of muscle cells which contain myofibrils. Protein helps rebuild muscle and induces cell division when muscles rebuild.
Muscles create force by cycling myosin crossbridges and contracting the sacromeres. Calcium ions also help move the tropomyosin protein and allowing contact of myosin heads to the actin.
January 27th, 2010 at 8:53 am
Yep, protein stores as fat if it isn’t used right away. So the only reason you should be taking protein is if you NEED it to rebuild muscles. Never take more than is the bare minimum or you will get fat.
January 27th, 2010 at 8:56 am
Her program here is excellent, the perfect metabolic burn that can get results during the cold months when you can’t or prefer not to go outside either to run or to get to a gym. Love the reps too, and the order of the exercises. She’d be able to do more pushups per rep if she didn’t have boob enhancements, but nevertheless she has achieved a very toned, healthy woman’s build without looking like a bodybuilder. Well done. Worth checking out her site for more details.
January 27th, 2010 at 9:25 am
maybe, but some of those i’ve seen before
January 27th, 2010 at 10:06 am
Yeah, since you mentioned that i was thinking the same thing.
January 27th, 2010 at 12:45 pm
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January 28th, 2010 at 12:55 am
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