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Abs Fitness Workout how to get six pack abs
Many people wish know : ” how to get 6 container ” or ” how to Abs ” , answer is easy : ” Use this Abs examination ” . Your Fitness physical education instructor right away is free, only click fool around as well as see this video abs examination , follow the music. We suggest the improved approach for do this abs examination , is see prior to direction for any abs exercises which harmonise this workout. www.passion4profession.net Use this most appropriate Abs examination for have the undiluted abdominals , quick as well as quick!
January 6th, 2010 at 11:00 pm
go to mac lol
January 6th, 2010 at 11:47 pm
Is this actually worth doing?? i want to get a six pack so please answer
January 7th, 2010 at 12:24 am
i eat a lot but i dont get fat :S i dont know how to get fat at this time.. i eat everything except vegetables
sorry the englis im from argentina
January 7th, 2010 at 12:57 am
guys if you want to have a athletes abs, do it every day, if you can…. there is no harm doing this every day,
f you want to have those bodybuilder abs which pop up, dont do this workout but work with weights and do abs 2-3 times a week,
results youll see in about 2-3 months depends on several things
- food ( very important)
- level of cardio ( important)
- body fat
youre body fat should be lower than 10% to see some nice abs,
January 7th, 2010 at 12:59 am
[...] View original here: Abs Fitness Workout how to get six pack abs | Health Ages Portal … [...]
January 7th, 2010 at 1:19 am
eat something, has to do with youre level of energy, after a cardio doing this is very hard.
January 7th, 2010 at 1:58 am
if you are realy thin you should get some muscle mass first
January 7th, 2010 at 1:58 am
how’s that? the video name , is for 6 abs , and when it starts it tells its for 8 abs ??
January 7th, 2010 at 2:46 am
im too thin and i started to do it every day twice ..in how long can i see results?
please answer
January 7th, 2010 at 3:23 am
Oh I see!! Thank you
!
Or should I lose weight first, and then work on abs
Uhm I have one more question , can you do this even if you don’t have a flat belly? Cause I got a little belly and I’m already doing cardio to lose weight but I also want to work on my abs
January 7th, 2010 at 4:20 am
you will make it! keep on practice
i can’t make 30 reps of Leg up touch 
) that’s killin’ me.but i struggle:P
January 7th, 2010 at 5:14 am
crunches help on burning fat but what is best in cardioe and diet makes u thin out and bring wat muscles u do have out
January 7th, 2010 at 5:44 am
@qwefbc1 douche!
January 7th, 2010 at 5:52 am
@n0va97 bad advice.. >_>
January 7th, 2010 at 6:39 am
u need to fight through the pain. but keep a bottle of water next to you, and drink it whenever ur like AAH. or, heck, just dump it on ur head
January 7th, 2010 at 7:12 am
ohh man this thig works but the last one is a killer it just hard to do cuz i got no good balance i keep falling lmaoo :p
January 7th, 2010 at 8:05 am
@mvpteen1 I think doing once a day should me more then enough
January 7th, 2010 at 8:21 am
guys i am 15 almost 16 and I do it every day.. the only reason why you cant see the results right away is because it doesnt work like that.. also.. everyone has body fat so it’s not as easy to see. If you do them and EAT RIGHT.. then you will see better results. also i would reccomend doing pushups to fulfill the upper body workout
January 7th, 2010 at 8:47 am
how long does it take for you to see risults
January 7th, 2010 at 9:31 am
How Manny Times A Day Can I Do These Reps ???
January 7th, 2010 at 9:31 am
i dont know if it happens to u guys also but after like the 4~6th set of this workout i just cant get my shoulders off the floor lol -_-.. cause im too exausted
January 7th, 2010 at 9:56 am
diz iz really good ..if u just do it even though itz painful ..if ur abs start 2 hurt it means dat ur doin it right,,but ull get use 2 it..dat happended 2 me i been doin diz for about a year now..nd i already have da six packs i just need 2 work more 2 get dem harder
January 7th, 2010 at 10:11 am
dude jus tdo it. i have been doing ti for 6 months/ i wuznt fat but didnt have a flat belly either. i m 14 too; so far u can see my abs if i lay down but not if i m standing straight. i think its gonna take me 4 more months to get ripped. so yea jus workout dont think about it
January 7th, 2010 at 10:23 am
@ AzNxFrenzy I always wait until the pain is gone.
January 7th, 2010 at 11:02 am
I do it once a 3 days, it works fine that way. 4 times a day is way to mutch!
January 7th, 2010 at 11:15 am
Hey It’s a great exercise and I want to do it everyday.
I did it yesterday and it went all well,
today I tried again and damnn, my belly hurt like hell .. I had to kinda force myself to get through this work-out. Do I need some rest? Or just fight through the pain? Can someone please tell me?