Twenty years ago, if anyone had told you that you could drop milk from your diet and remain absolutely healthy, you would have thought that person was crazy.

Ten years ago, it would never have occurred to you to separate the yolk and the white of your breakfast egg.

What a silly thing to do, you would have thought: it’s the egg that’s healthy, not just part of it. You only separated the yolk and white when you needed to, say, bake a cake.

Today however, life is somewhat different. To drink no milk, to eat only the whites of eggs. these are normal things, given the emphasis we put on our health. Which is why when brand manager Madhulika Dhall came across something called ‘the raw-vegan diet’, she didn’t dismiss it as yet another new age fad. She gave it a try.

If this sounds too faddish for words, consider this: Internationally, raw food is not just a health trend, but a gourmet trend as well, and its supporters include celebrities like Alicia Silverstone, Woody Harrelson, Demi Moore, Robin Williams, and Bryan Adams.

Aside from that, say experts, when you cook food, the heat tends to kill vital vitamins and minerals. This not only means that you don’t get the best of the food you eat, but also that your body, in an attempt to get proper nutrition, drives you to overeat.

But more than a celebrity diet, raw food, especially the vegetarian, non-dairy variety, is increasingly being seen as the most correct way to eat because of its living enzymes that help you to digest what you eat.

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