Eating a nutritious breakfast is a great way to jump-start the day, yet a tasty breakfast might not be finding its way onto your kitchen table. Rushed morning routines, trying to lose weight, and lack of appetite early in the morning are all reasons people skip breakfast. Nevertheless, mounting evidence supports the idea that breakfast may indeed be the most important meal of the day.

Breakfast Benefits Studies examining eating habits suggest that the regular consumption of breakfast can:

  • Reduce risk of obesity and high cholesterol
  • Decrease insulin resistance
  • Improve performance on memory-related tasks
  • Minimize impulsive snacking and overeating at other meals
  • Increase intake of essential nutrients that are rarely replenished by other meals of the day
  • Enhance school performance in children and young adults
  • Quality Counts

    • Breakfast can be one of the most monotonous meals of the day, but with a little creativity, the first meal of the day can be one of the best. Variety can beat breakfast boredom, so don’t be afraid to include some unorthodox breakfast foods for a change of pace.  if you have abandoned breakfast due to a busy lifestyle, some of these breakfast ideas can be packed up and taken along for a delicious grab-and-go breakfast treat.

    A lack of appetite in the morning may be the result of a large meal or snack consumed the night before. Perk up your morning appetite by eating lighter and earlier in the evenings. If a large breakfast is still not appealing, perhaps a breakfast smoothie may be the answer.


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