Biological Background: The ripened offspring of an annual vine belonging to the squish as well as melon family. Watermelon originated in Africa as well as has been artistic given very old times in the Mediterranean region, Egypt as well as India.

Nutritional Information: One cut of watermelon (480 g) contains 152 calories, 3 g protein, 34.6 g carbohydrates, 2.4 g fiber, 560 mg potassium, 176 mg vitamin A (RE), 47 mg vitamin C, 0.3 mg thiamin, 0.1 mg riboflavin, as well as 0.96 mg niacin.

Pharmacological Activity: Watermelon is abounding in lycopene, glutathione as well as vitamin C. It has good wake up opposite cancers as well as the little antibacterial, anticoagulant activity.

Eating Tips: Choose watermelon with the low red color