It is most common to associate the onset of menopause with traditional symptoms like hot flashes and drastic menstrual cycle changes, but prior to those quite obvious signs that menopause has arrived, there are numerous other body changes for which women can be on the lookout. Many women also tend to ignore the signs of menopause they occur prior to their late 40s or 50s, but catching the symptoms early and correctly linking them to menopause can create the opportunity to use various natural health methods to minimize said symptoms and incur less stress about them.

Rola attributes most pre-menopausal symptoms, such as the twelve most common listed in this article, to an annovulatory cycle, something common for women in their 30s and 40s. In essence, it is the lack of ovulation, which results in the lack of the production of progesterone and an excess of estrogen. As women age, ovulations become fewer and farther between, and the resulting hormone imbalance causes signs of menopause to appear in many women. In addition, excess estrogen comes from birth control pills, especially in women who have been taking them for a number of years, as well as chemicals and pesticides used in the house and on foods. Altogether, the created imbalance in a woman’s body produces signs that women can notate.

There is a simple test online that one can find online, and there is no cost involved. In addition, one can ask a physician to consider the symptoms and make suggestions, though many doctors tend to be quick to recommend hormone replacement therapy, which relies on medications to balance the system.


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