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The main determinants of good health
Lifestyle habits – such as a nutritious low-fat diet; enough exercise; sufficient, sound sleep; avoiding misuse of tobacco, alcohol and other drugs; motor-vehicle and traffic safety; healthy (safer) sexual practices; and stress-reduction.
Emotional balance – good self-esteem, feeling “in control” and able to forge intimate relationships.
Economic and social well being – sufficient income for food and shelter; supportive networks (family, friends, colleagues).
A health-promoting environment – e.g., not excessively polluted, clean air and water, adequate sewage disposal.
Access to adequate medical care when needed.
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